6 Common Types Of Food Allergies

Allergies are caused by certain things and even foods, which can cause the immune system to retaliate and react. Early diagnosis from an allergy clinic is better to avoid severe reactions. Here are some very common food-associated allergies that you should know about.

Egg Allergy

Egg allergy is a commonly occurring allergy in children. Most children are either allergic to egg whites or yolks, so they have to avoid them when eating things. Usually, egg white allergies are more common because children are unable to digest and break down the protein in their digestive systems. Some common symptoms of egg allergy are as follows:

  • General fatigue and distress
  • Difficulty in swallowing and breathing
  • Having a swollen throat and cheeks
  • Red patches on the skin, especially on the hands, legs, stomach, face, and the back
  • Stomach aches

Gluten Allergy

Gluten is a component found in wheat. So, it can technically be called a wheat allergy. Some people are not able to digest and break down gluten in their bodies and this can lead to severe allergic reactions in the body.

There are a lot of things that contain gluten, like processed foods, bread, flatbread, and more. This is why a lot of packaged products have this information mentioned, for allergic people. One of the very common allergic reactions, which is caused by wheat or gluten, is celiac disease and its symptoms are:

  • Swelling on the face
  • Constricting of the chest
  • Fever and vomiting

Dairy Allergy

A lot of people are lactose intolerant and they just can’t seem to drink and even digest milk. It causes a lot of issues in their stomachs and it’s a whole ordeal. This is a more common type of allergy in infants and children and if they are allergic to dairy, like milk, yogurt, etc. then they need to switch to plant-based alternatives, in order to get their daily intake of calcium and protein. Some common symptoms of dairy-induced allergy are as follows:

  • Vomiting
  • Upset stomach
  • Passing of extremely watery feces
  • Hives on the face
  • Itchiness on the skin and face

Nut Allergy

Nut allergies are also very common. Usually, people have an allergy to peanuts, pine nuts, walnuts, and other types of nuts which are usually grown on trees. Cashew allergy is also very common and it can be extremely dangerous.

Usually, for the treatment of a nut allergy, an EpiPen is used. It is an instant cure and relief for the symptoms of nut allergies, in case you do consume nuts, knowingly or unknowingly. Some symptoms of nut allergy include:

  • Choking
  • Constriction in the throat
  • Difficulty in breathing
  • Swelling on the face

Fish Allergy

Fish allergy can be a little complex to understand because a person can only be allergic to one type of fish and not every kind. Usually, shellfish allergy is a very common type of allergy and people can experience the following symptoms, when they consume shellfish on accident:

  • Severe itchiness in the mouth
  • Inflammation of the mouth
  • Swelling of the cheeks
  • Weird sensations in the mouth, like tingling and pin needles poking
  • Sore throat
  • Blocked nose

It’s best to get a fish allergy test done to make sure and pinpoint exactly what kind of allergy you have when it comes to fish so that you can avoid it in the future.

Soy Allergy

Soy is also another common food component, which can lead to allergies. This allergy is mainly prevalent in children and infants. Soy is mainly a protein obtained from soybean and it’s present in a lot of foods and mentioned on food labels as well, as a precaution. The main symptoms of this allergy are:

  • Itchy mouth
  • Numb cheeks
  • The appearance of red patches on the skin
  • Bad stomach
  • Difficulty in breathing

It can be dangerous and lethal and can lead to anaphylaxis if the allergy goes unnoticed for a long time. Usually, children grow up and build immunity by themselves and they are no longer allergic to soy, which is a great thing.


There you have it! Food can also be a huge culprit when it comes to allergies and you should definitely look out for certain foods which don’t sit well with your stomach and body. Get allergy test done by visiting an allergy center Germantown to avoid the allergens or foods.

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