Seasonal allergies are just what they sound like, they occur in different seasons and they aggravate in particular seasons. For severe allergies, going to an allergy specialist doctor is advised. But if you are looking for some home remedies to help alleviate your seasonal allergies, then keep on reading.
Keep Your Nose Hydrated
One of the main things which cause your allergies to aggravate is your nose being dry. Yes, something as simple as hydrating your nose can make a huge difference in the severity of allergies. You can see the results in no time once you keep your nose clean and hydrated. A lot of the time, the allergens tend to stick to dry skin and this is what causes them to adhere to your body and go into the bloodstream easily.
You can hydrate your nose periodically by using a nasal spray. They are great for keeping your congested nose open and they will also keep it wet from the inside, so no allergens can stick to the skin.
Acupuncture is a very ancient technique for cleansing your blood. This was used by the Chinese in the very beginning to fight many diseases. It can be considered if you suffer from a lot of allergies. You need to find a good and trustworthy acupuncture specialist who will guide you on what kinds of points will be targeted on your body to get rid of allergies.
You can also research these areas and do some homework for yourself. Acupuncture usually consists of poking needles into your skin and letting them sit there for some time. It cleans your blood and body from the toxins which may be messing with your immune system.
Stress is a huge factor in the severity of allergies. You need to control your stress otherwise you will always be under the attack of allergies. Stress compromises the immune system a lot and you need to protect your immune system from these things which can be easily controlled. Try meditation every day for some time and also take up writing and reading. This will distract your mind from other things and you will see your health becoming better with time.
Apple Cider Vinegar
Apple cider vinegar is a great addition to your diet if you have a weak immune system. It is rich in vitamin C and other essential minerals which are great for your immune system. You can incorporate apple cider vinegar into your everyday food or you can even consume it raw. It is an acquired taste and it can be quite pungent, especially if you are just starting out, but it will have great results on your body and you will see that your allergies are becoming less and less severe.
Probiotics are also a great addition to your food. You need to find foods that are excellent sources of probiotics, as they will boost the energy in your body and it will help your immune system to stay strong. Probiotics are also great for gut health and this is very important as some allergies can target your digestive system too.
Probiotics are found in a lot of fermented foods like vinegar, yogurts, kefir, and Greek yogurt. You can also find probiotic supplements which are great for instantly boosting the probiotic levels in your body.
Use Essential Oils
Essential oils are great for a lot of things, but did you know that they can also help with allergies? Essential oils are very potent and natural concentrates of different things like mint, tea tree, eucalyptus, and more. The benefits of essential oils are endless and they are used by people all over the world to treat allergies. Essential oils of mint, eucalyptus, and tea tree are great for a sore and blocked nose. Lavender is great for alleviating the stress from the eyes and orange essential oil is great for boosting your energy. Who said essential oils only smell good?
There you have it! These home remedies and tricks will help to get rid of seasonal allergies. You will see how much your body and overall health will feel when you follow these tips. For proper seasonal allergy treatment, visit an allergy clinic Germantown.